*Aware Parenting Consultations:
Learn tips and techniques based on the Aware Parenting approach (Based on the works of Aletha Solter’s books… I highly recommend you read The Aware Baby) for better sleep and greater cooperation and more ease. Tailered to the needs of you, your family and your child, I listen to what is happening in your life and offer suggestions for how to apply healthy communication techniques, such as letting your baby cry or child tantrum or laughter and therapeutic play, use loving limits rather than punishment and reward. I learned first-hand how to get better sleep for my children (and myself), how to heal from my own emotional childhood hurts, along with better communication skills for us all. Sessions can be one-off or on a regular basis. They are held in-person or online. Aware Parenting Consultations are $60/hour
*Aware Parenting Workshops & Mums Circles: (offered at various points throughout the year)
Give yourself a chance to relax and heal while learning techniques for building healthy communication and release. Firstly, understanding that challenging behaviour is caused by painful feelings and how to help your children release their pent-up emotions in a healthy way. Please see the Aware Parenting section of this website for more info on Aware Parenting or contact me directly.
*Hatha Yoga classes: a wonderfully blissful, relaxing, and rejuvinating experience, held at *The Channon Hall* on Tuesday evenings, meditation, pranayama, asanas, chanting, relaxation. 6:15-7:15pm, $15/class or $12/conc or awesome monthly rate and *Keerong Hall* on Wednesday evenings, meditation, pranayama, asanas, chanting, relaxation. 6:30-7:30pm, $15/class or $12/conc or awesome monthly rate.
*One-on-one, small group, special yoga session for women, mothers and mums-to-be: a customised yoga session to teach asanas (positions), pranayama (breathing techniques), meditation, principles, and kirtan (songs from the heart), stressing deep relaxation, awareness of the body & senses and breathing. Examples of special classes that I have taught in the past include a group of women on holiday, a mum and daughter class and partners before their baby was born… the ideas are limitless.
*Mums & Bubs and Pregnancy Yoga Classes:
Mums & bubs yoga classes, celebrating motherhood and this spiritual journey, connecting with other mums and little ones, relaxing and stretching. (plus cuppa/snack and discussion after class) at the Lismore Birth House… bookings essential, Wednesdays.
Pregnancy yoga classes, breathing, letting go and enjoying this sacred time for you and your little one, building a routine of wellness and health, preparing for birthing and afterward. (after yoga class a discussion & cuppa/snack) at the Lismore Birth House… bookings essential. depending on when you are free, so please contact me directly for updated info.
Yoga and massage have a profound impact on calming babies and mums, whether inside or outside the womb, it’s never too early to start . I am so honoured to be offering yoga to you mums and mums-to-be. We create a peaceful environment at the Lismore Birth House. It is a space for presence and connection, slowing down, stretching and relaxing. Let’s contribute to our well-being and our family’s. It’s so wonderful to connect with other like-minded pregnant women and mums.
$20/class or $50 for 3 classes
*Ayurvedic full body relaxation massage (abhyanga): an ancient therapeutic and rhythmical massage using herbal oil and long strokes to stimulate arterial and lymph circulation, deeply nurturing, rebalancing and relaxing massage, calms the nervous system and soothes the soul. It allows the body to find it’s natural healing mechanism for balance and health. Massages are offered at my home clinic in Modanville or mobile massage. $80/hr or $110/1.5 hrs.
*Ayurvedic pregnancy massage & post-partum massage:
Pregnancy massage is deeply nurturing, gentle and a soothing massage for mum-to-be and for the baby in the belly. The massage is done on a mat on the floor. The massage not only allows for a nurturing touch to soothe the changing body but also a chance to connect in with your baby.
For post-natal massage, I strongly recommend a gentle postpartum massage within the first 42 days after giving birth to deeply heal after birthing. Ofcourse at any point on your motherhood journey, massage is beneficial. When you give to yourself, you also give to your family. Massages are offered at my home clinic in Modanville or mobile massage. $80/hr or $110/1.5 hrs.