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Australia Healing: Yoga, Ayurveda and Massage


Mum’s Yoga & Massage


New Classes at the Lismore Birth House

Dear new mums and mums-to-be, please let me know if you are interested in joining  mums & bubs or prenatal yoga class.

Mums & bubs yoga classes, a 5-week course celebrating motherhood and this spiritual journey, starting nov. 14, Tuesday mornings : 10:30-11:30am, $75/5 classes ($15/class) (plus cuppa/snack and discussion after class). bookings essential

Antenatal yoga classes are going on now on Wednesday evenings for another few weeks, and we’ve got some more space, so come and join us. (after yoga class an awesome speaker/discussion & cuppa/snack) at the Lismore Birth House on Wednesday evenings, 5:30-6:30pm. $20/class. Bookings essential, Just let me know and I’ll save you a spot.

The Lismore Birth House

Yoga and massage have a profound impact on calming babies and mums, whether inside or outside the womb, it’s never too early to start . I am so honoured to be offering yoga to you mums and mums-to-be. We create a peaceful environment of presence and connection, choosing healthy habits to contribute to our well-being, slowing down, stretching and relaxing. It’s so wonderful to connect with other like-minded pregnant women and mums.

One mother, Cat shared that the mums & bubs yoga seem to help her baby sleep better and, “Currently in the middles of one of these classes and cannot recommend them more! Very nurturing and with a yummy, healthy snack and chat afterwards.” thank you Cat! 
(Cat’s blog:

I’m also so happy to offer pre & post natal massage.
Let’s tap into this sacred time, & enjoy together ?❤️
Laura Shaz
0415 5333 11


It’s so magical to share in this special time, connect with yourself & community and soothe the body, mind and soul