Come and join for Hatha Yoga classes: a wonderfully blissful, relaxing, and rejuvinating experience, held at *The Channon Hall* on Tuesday evenings, meditation, pranayama, asanas, chanting, relaxation. 6:15-7:15pm, $15/class or $12/conc or awesome monthly rate and *Keerong Hall* on Wednesday evenings, meditation, pranayama, asanas, chanting, relaxation. 6:30-7:30pm, $15/class or $12/conc or awesome monthly rate.
The last class of the year will be on Dec 16. Watch this space for a special dark moon yoga class and a full moon class in January. Regular weekly classes will resume at the beginning of February 2021.
Pregnancy and mums & bubs yoga classes will also be on hold over the long summer holiday period. Classes will resume at the start of Feb 2021.
I encourage everyone to develop/continue a home yoga asana (stretching) and pranayama (breathing) practice over this summer period, as well as to rest in shavasana (lying down relaxation pose) regularly.