With the help of sound, please enjoy this gentle 20 min yoga nidra that I made years ago. It is like a body scan to relax. I often listen to this to quiet the mind when my mind is racing. It’s also a great way to slow ourselves down when we’re feeling overwhelmed and need to find balance, and just to help us recenter. I hope it helps you! xo
p.s. you may need to download soundcloud first to be able to listen to it.