Pregnancy Yoga in Nimbin

Namaste to Mums-to-be ?
Calling all pregnant women who are looking for some quieting down, healing and connection.
I’m so happy that a few Nimbin mums have already expressed interest initiating and asking me to lead a pregnancy yoga class. 🙂 Usually I teach at the Birth House. Since classes have not yet returned there, I will offer a pregnancy yoga class next week on Thursday July 16 at 4pm in Nimbin at Birth & Beyond.
Class will be a soothing and nourishing hour of yoga, which includes stretching (asanas), relaxation, mantras and breathing techniques (pranayama) to help you feel awesome and to ease birthing and the birth of your baby.
Any other pregnant woman who wants to join, is more than welcome to!
The benefits of yoga during pregnancy include:
Improve sleep.
Reduce stress and anxiety.
Increase the strength, flexibility and endurance of muscles needed for childbirth.
Decrease lower back pain, nausea, and headaches.
After class, we will sit for a cuppa and treat that I will provide.
Cost: $15.
If enough interested and committed, I would love to continue for a few more weeks at the same time and place.
Please let me know if you will join. Laura 0415533311. Feel free to invite friends. xo
I also offer pregnancy & postpartum massage, as well as Aware Parenting workshops & consultations.
lots of love!